Surround yourself with art and experience the healing benefits of yoga, all from the comfort of a chair.
Wednesday, October 30, 2019 @ 1:00 pm - 2:00 pm | Main Gallery
In conjunction with our current exhibition, Furnished, we have partnered with local yoga instructor Sarah Thompson to offer a series of seated yoga classes in the galleries.
Created to make yoga accessible for all body types, ages, and abilities, seated yoga uses the support from a chair to prevent strain, improve recovery time, and increase focus on the breath and feel of the body.
Adults and children ages 6 and up with a guardian.
Price: $10 at the door.
Sarah Thompson has been teaching yoga in our community for the past 10 years. Her focus is on providing a deeply meditative practice helping students to relax and develop and mind/body connection. Learn more about Sarah HERE.